I love to create dynamic and challenging vinyasa sequences that are as fun to practice as they are to teach. I am passionate about incorporating logical creativity into flows to strike a balance between anatomical correctness and intuitive movement. Yoga gives us the opportunity to test our boundaries, both mentally and physically. I teach upbeat and energetic classes, and encourage students to think outside the box.
I completed my 200 hour Yoga Teacher Training in 2019 with the Authentic Movements School in Costa Rica. I enjoy learning new movement styles and bringing in elements from other movement-based practices, and have completed additional training in creative strength, inversions, and creative sequencing.
I have been teaching consistently in person and online since 2019, most often with climbers.
Authentic Movements School in Hatha/Vinyasa Yoga
Instructors: Erin Kelly, Stevie Góngora, and Bianca Scalise
2019
Creative Strength Training
Instructors: Stevie Góngora and Dr. Ben House
2024
Handstand Teacher Training
Instructors: Irene Pappas and Dr. Robert Adams
2024
Cultivating Collective Creativity CET Training (50h)
Authentic Movements School
Instructors: Erin Kelly, Stevie Góngora, and Bianca Scalise
2022
Programming and Sequencing Intensive (30h)
Roots Love Yoga School
Instructors: Marie Belle Rivera, Irene Pappas, and Ian MacLeod
2021
I live and teach in Boulder, Colorado. Previously, I spent the better part a decade all over California.
Outside of yoga, I enjoy rock climbing and backpacking.